10% Happier

10% Happier- How I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works- A True Story, by Dan Harris, tells his own story of how he came to mediation but it also serves as a reference for many other religious or self-help books. He includes brief synopsis of what the main teachings are for many of the teachers out there.

I found this book after spending a weekend at a meditation retreat. It was recommended for beginning meditators by several different participants. I was able to read it faster than any other book in the last couple of months. It helped clarify some aspects of meditation that I was working on, like clearing my mind, how to get comfortable, how difficult mediation can be, etc. He includes many helpful types of mediation and I really enjoyed the compassionate meditation, where you focus your compassion on others as part of your practice.

I really enjoyed how honest Dan Harris was about his approach to meditation and how others in his life viewed this new passion of his. He’s helping mainstream meditation and showing how meditation can help with real life challenges.

Great read and exactly what I need in my life right now. Highly recommend for anyone having a hard time turning off their inner voice.

Read November 2016.

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